Welcome

Vermont Wellness Retreat: Discover Your Inner Balance in Nature

Welcome to Off Trail Vermont, where we invite you to escape the demands of everyday life and immerse yourself in the healing power of Vermont's wilderness. Our Wellness Retreat is thoughtfully designed for women 30+ who are ready to recharge, reconnect, and rejuvenate. If you’re seeking a transformative experience that balances adventure and relaxation, we’ve created the perfect getaway for you.

Set in the quiet serenity of the Vermont landscape, our retreat is an opportunity to slow down, unplug, and reconnect with yourself—through nature, wellness, and community. Whether you're a beginner or just a little out of practice with outdoor activities, our program is carefully crafted for women who are minimally to moderately active, ensuring you feel supported every step of the way.

Active, But Not Overwhelming: Explore Vermont's Trails at Your Own Pace

This retreat is all about finding the right balance between activity and relaxation. Our guided hikes are designed for women who enjoy nature but prefer a gentle pace. Whether you're a beginner or someone who hasn’t hiked in a while, our guides will ensure you feel comfortable and energized as you explore the peaceful, scenic beauty of Vermont’s diverse landscapes. With trails suitable for a variety of fitness levels, you’ll enjoy the stunning views, fresh air, and the occasional stop to take in the moment.

These hikes aren’t about pushing your limits—they’re about reconnecting with nature and enjoying a little movement that nourishes your body and calms your mind. Along the way, you'll hear stories about the area's history, ecology, and the natural world surrounding you.

Relax and Recharge in Comfort & Style

Your stay at our Vermont Wellness Retreat is all about comfort, simplicity, and connection. Stay in beautifully restored cabins that offer the perfect blend of rustic charm and modern comforts. Each cabin is thoughtfully designed to create a cozy, tranquil space for you to unwind and recharge.

You’ll also enjoy delicious, seasonal meals prepared with local ingredients that support your wellness journey. Our farm-to-table offerings cater to a range of dietary preferences and restrictions, ensuring every meal is both nourishing and satisfying.

off trail vermont fall leaf with base balm in foraging basket

Wellness Activities That Restore & Rejuvenate

We offer a variety of wellness activities to complement your retreat experience. Start each morning with gentle yoga designed to stretch and relax your body, grounding you in the present moment. These sessions are welcoming to all levels and will leave you feeling centered and ready for the day ahead.

In addition, we offer mindfulness meditation sessions to help you tune out distractions and create space for relaxation and reflection. Whether you’re looking to reduce stress, cultivate a deeper sense of self-awareness, or simply pause and breathe, these activities will support your inner peace.

Forage for Your Health: An Introduction to the Wild Edibles Around You

Step off the beaten path and into the wilds of Vermont with our expert-led Foraging Adventure. Discover the incredible bounty of edible plants and wild herbs that thrive in this lush, unspoiled environment. Our experienced foraging guides will introduce you to the basics of plant identification, sustainable foraging practices, and the health benefits these wild foods offer.

You’ll learn how to find, harvest, and safely use a variety of plants, mushrooms, and berries that grow in Vermont’s forests. Whether you’re interested in wild greens for your next salad or medicinal herbs to brew a healing tea, you’ll leave this session with practical knowledge you can carry with you for years to come.

Herbal Workshop: Crafting Natural Remedies for Your Mind & Body

After your foraging adventure, dive deeper into the world of plant-based wellness with our Herbal Workshop. Here, you’ll gain hands-on experience crafting simple and effective herbal remedies—everything from calming teas and nourishing tinctures to soothing salves and balms. With guidance from our expert herbalists, you'll discover the power of plants to heal, energize, and restore balance.

We believe in the transformative power of nature, and this workshop will provide you with the tools to incorporate plant-based wellness into your daily life, long after you leave the retreat.

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Community Connection & Lasting Friendships

One of the most powerful elements of our Wellness Retreat is the sense of community we create. Surrounded by like-minded women, you’ll have the opportunity to connect, share, and build meaningful relationships. Whether through shared hikes, group workshops, or evening conversations by the fire, you’ll find a supportive space where you can open up, grow, and feel truly seen.

This is Your Time

Life moves fast. Take a step back and allow yourself the time and space to nurture your mind, body, and spirit. Whether you’re interested in foraging, herbal healing, or simply hiking through Vermont’s natural beauty, our Wellness Retreat offers the perfect balance of self-care and adventure for women who are ready to prioritize their well-being.

Join us at Off Trail Vermont for an unforgettable experience that will leave you feeling refreshed, rejuvenated, and ready to live with more intention and vitality.

Reserve Your Spot Today

Space is limited, so don’t wait! Take the first step toward a more balanced, healthy you and reserve your place today. We can’t wait to welcome you to Vermont’s natural sanctuary.

Contact

For all questions or inquiries please use this form and we will be in touch as soon as possible.